CrossFit – Sat, Feb 17

16
Feb

CrossFit – Sat, Feb 17

Westshore CrossFit – CrossFit

Warm-Up ( 5 Min) (No Measure)

3 sets:

:20 jumping jacks

:20 mountain climbers

:20 hollow rocks

:20 up-downs

:20 jumping squats
– Rest :10 b/t sets.

WOD

240217 (Time)

5 rounds for time:

2 rope climbs (15 ft)

10 devils presses (20/35 lb)

2 rope climbs

– Rest 2:00 between rounds.

– Use two DBs.

SX:

5 rounds for time:

1 rope climb (15 ft)

10 devils presses (15/20 lb)

1 rope climb

– Rest 2:00 between rounds.

– Use two DBs.

Post WOD Skill (Weight)

1 set:

400-meter double-dumbell overhead walk

Cool Down: (No Measure)

1 set:

1:00 double-forearm stretch

1:00 seated hamstring stretch