CrossFit – Sat, Feb 17

16
Feb

CrossFit – Sat, Feb 17

Westshore CrossFit – CrossFit

Warm-Up (No Measure)

AMRAP 7:

20 mountain climbers

10 hollow rocks

10 Superman arch ups

5 side-plank reach-throughs/side

:30 single-under practice

WOD

MetCon (Time)

8 rounds for time with a partner:

40 double-unders

20 weighted sit-ups (14/20lb)

– Partners alternate complete rounds.

SX:

8 rounds for time with a partner:

30 double-unders

15 weighted sit-ups (14/20 lb)

– Partners alternate complete rounds.

Post WOD Skill (Weight)

1 set:

400-meter double-kettlebell overhead carry
– Split up the distance with your partner as needed.

Cool Down: (No Measure)

2 sets:

:30 foam roll IT band/leg

:30 lacrosse ball roll/foot