Westshore CrossFit – CrossFit
AMRAP 10: (No Measure)
:30 walking lunge steps
:30 alternating shoulder taps
:30 alternating spiderman stretch
:30 KB deadlifts
:30 alternating KB taps (KB in front of body)
:30 double-knee tuck in plank
:30 KB goblet squats
– Rest :10-:20 between movements
3 rounds for time with a partner:
60 Russian KB swings (53/70 lb)
– Split swings up as needed. One partner works while the other rests; during the runs, the resting partner holds theKB in the front rack position.
(35/53 lb)(18/26 lb)
2:00 seated straddle stretch
– Hold :40 on the left leg, right leg, and in the center.