CrossFit – Sat, Feb 3

2
Feb

CrossFit – Sat, Feb 3

Westshore CrossFit – CrossFit

Warm-up

On a 8 Min Clock: (No Measure)

200-meter jog

1 set:

10 leg swings/leg

10 reverse lunges

10 air squats

1 set:

10 lateral leg swings/leg

10 single-leg toe touches/leg

10 air squats

1 set:

10 inchworms + cobra stretch

10 jumping lunges

10 air squats

WOD

240203 (AMRAP – Rounds and Reps)

AMRAP 20 with a partner:

100-m farmers carry (35/53 lb)

200-m run

30 KB goblet squats (35/53 lb)

– Partners complete each run together and split goblet squats and farmers carries as desired.

SX:

AMRAP 20 with a partner:

100-m farmers carry (18/26 lb)

200-m run

30 air squats

Cool Down (No Measure)

1 set:

400 M cool down walk

1:00 pigeon pose/side