CrossFit – Sat, Jan 27

26
Jan

CrossFit – Sat, Jan 27

Westshore CrossFit – CrossFit

Warm-up

AMRAP 6: (No Measure)

:30 band pull-aparts

10 hand-release push-ups

10 kettlebell deadlifts

:15-:30 handstand hold // plank hold

10 kettlebell deadlifts

WOD

MetCon (Time)

3 rounds for time with a partner:

50 Russian KB swings (53/70 lb)

40 toes-to-bars

30 handstand push-ups

– One partner works at a time.

SX:

3 rounds for time with a partner:

40 Russian KB swings (26/35 lb)

30 hanging knee raises

20 push-ups

– One partner works at a time.

Cool Down

2 sets:

:30 double-forearm stretch

1:00 seated pike stretch