CrossFit – Sat, Jun 10

Westshore CrossFit – CrossFit

Warm-up

On 8 Min Clock: ( 1 Set Each) (No Measure)

Partner A: 100-ft double-DB/KB front rack carry (LIGHT)

Partner B: alternating Spiderman stretches

Partner A: 100-ft double-DB/KB front rack carry (MODERATE)

Partner B: good morning + jump

Partner A: 100-ft double-DB/KB front rack carry (MODERATE / HEAVY)

Partner B: burpee broad jump

WOD

MetCon (AMRAP – Rounds and Reps)

AMRAP 25 with a partner:

100-ft double-DB/KB front rack carry (35/50 lb)

12 alt. DB snatches

100-ft double-DB/KB front rack carry

— One partner works at a time; once one partner completes a full round, the other completes a round, etc.
SX:

AMRAP 25 with a partner:

100-ft double-DB/KB front rack carry (20/35 lb)

12 alt. DB snatches

100-ft double-DB/KB front rack carry

Cool Down

2 sets:

:30 foam roll IT band/leg

:30 lacrosse ball roll/foot