CrossFit – Sat, Jun 24

Westshore CrossFit – CrossFit

Warm-up

AMRAP 8: (No Measure)

10 calf raises

10 plate toe taps

10 step-ups

10 scoop the floor

10 box jumps

10 supermans

WOD

230624 (Time)

5 rounds for time:

15 KB sumo deadlift high pulls (35/53 lb)

18 box jumps (20/24 in)

21 sit-ups
SX:

5 rounds for time:

15 KB sumo deadlift high pulls (26/35 lb)

18 box jumps (20 in)

21 sit-ups

Post WOD Skill

200-m KB suitcase carry, left

200-m KB suitcase carry, right

– Use KB weight from WOD.

– Rest as needed

Cool Down

2 sets:

:30 cobra stretch

:30 spiderman stretch, left

:30 spiderman stretch, right