CrossFit – Sat, Jun 3

Westshore CrossFit – CrossFit

Warm-up

Rowling (No Measure)

Rowling WarmUp:

On a 7:00 Clock

Teams who complete the most 109m intervals win.
Partner A: Rows to 109m. For every meter Partner A rows under or over 109m, they must perform 2x that many reps of a penalty movement.
Partner B: As soon as Partner A gets off of the rower, Partner B starts on their own 109m row.

WOD

230603 (Time)

For time with a partner:

1,000m run

– Split the runs. One person works at a time.

Right into…

60 Curtis-P Complex (55/75 lb)

– One person works at a time.

Finish with…

800/1,000m row

– Split the row. One person works at a time.
SX:

For time with a partner:

800m run

Right into…

60 Curtis-P Complex (35/45 lb)

– One person works at a time.

Finish with…

600/800m row

– Partners split the row and run. One person works at a time.

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Cool Down

1 set:

:30 pigeon stretch/side

1:00 straddle stretch