CrossFit – Sat, Mar 18

Westshore CrossFit – CrossFit

Warm-up

On 8 Min Clock: (No Measure)

Line Drills

WOD

MetCon (AMRAP – Reps)

4 x 4:00 rounds for reps with a partner:

400-m run

40 double-unders

Max calorie row in the remaining time

– Rest 1:00 between rounds.

– Partners run together, complete 40 double-unders each at the same time, and then switch as needed to complete as many calories as possible in the remaining time.
SX:

4 x 4:00 rounds for reps with a partner:

300-m run

:30 double-unders

Max calorie row in the remaining time

Cool Down

Stretch (Checkmark)

Accumulate:

1:00 lacrosse ball foot roll/foot

1:00 lacrosse ball calf smash/foot