CrossFit – Sat, Mar 4

Westshore CrossFit – CrossFit

Warm-up

AMRAP 7: (No Measure)

Pizza Game Warm-up

— If your abmat falls to the ground, complete 10 reps of movement.

WOD

Coach J’s Birthday WOD (AMRAP – Rounds and Reps)

AMRAP 33 with a partner:

5-10-15- 20…

Synchronized burpees

Synchronized sit-ups

Box jump-overs (20/24 in)

Rope Climbs

– Continue adding 5 reps to each movement at the end of the round.

— Partners can split up the box jump-overs & rope climbs as needed.
SX:

AMRAP 33 with a partner:

5-10-15-20…

Synchronized burpees

Synchronized sit-ups

Box step-overs(20/24 in)

Pull to stands