CrossFit – Sat, Nov 26

25
Nov

CrossFit – Sat, Nov 26

Westshore CrossFit – CrossFit

Warm-up

On 6 Min Clock:

1:00 jumping jacks

Directly Into:

10 alternating spiderman stretches

10 air squats

10 sit-ups

10 push-ups

10 ring rows

200-m run

5 pull-ups

WOD

MetCon (Time)

5 rounds for time:

200-m run

20 pull-ups

200-m run

20 push-ups

200-m run

20 sit-ups

200-m run

20 air squats

INTERMEDIATE

4 rounds for time

BEGINNER

3 rounds for time

Cool Down

Stretch (No Measure)

1 set:

:45 lacrosse ball in lat/side

1:00 cobra stretch