CrossFit – Thu, Apr 13

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

Skill Work

Dub Skill & Pratice (6-8 Min)

WOD

MetCon (No Measure)

For quality reps:

1:00 double-unders

1:00 air squats

2:00 double-unders

2:00 kettlebell swings (PYW)

3:00 double-unders

3:00 burpees

Cool Down

1 set:

1:00 double-forearm stretch

1:00 saddle stretch

:30 calf stretch/side