CrossFit – Thu, Apr 20

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

MetCon (No Measure)

AMRAP 14:

20 back squats (PYW)

400-m run

60 air squats

400-m run

Cool Down

2 sets:

:30 pigeon stretch/leg

:30 couch stretch/leg