19
Apr
CrossFit – Thu, Apr 20
Westshore CrossFit – CrossFit
Warm-up
Pliability (No Measure)
15-25 Minute Stretch
WOD
MetCon (No Measure)
AMRAP 14:
20 back squats (PYW)
400-m run
60 air squats
400-m run
Cool Down
2 sets:
:30 pigeon stretch/leg
:30 couch stretch/leg