CrossFit – Thu, Apr 4

3
Apr

CrossFit – Thu, Apr 4

Westshore CrossFit – CrossFit

Warm-Up

Pliability (No Measure)

15-25 Minute Stretch

Pre WOD Skill (No Measure)

T2B / K2E Skills & Drills (6-8 Min)

WOD

240404 (No Measure)

AMRAP 12:

25 knees-to-elbows

1.25 / 1.5 KM Bike

Cool Down (No Measure)

1- 2 sets:

:30 couch stretch/side

:30 doorway pec stretch/side

:30 Cossack squat hold/side