CrossFit – Thu, Apr 6

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

Skill Work & Activation

HS & L-Sit Skill (6-8 Min)

WOD

MetCon (No Measure)

EMOM 14:

Even minutes: max handstand hold

Odd minutes: max L-sit hold
– Maintain same L-sit variation the entire time.

Cool Down

1 set:

1:00 seated pike stretch

1:00 seated straddle stretch

1:00 double wrist stretch