CrossFit – Thu, Aug 11

Westshore CrossFit – CrossFit

Warm-up

ROMWOD (No Measure)

15-25 Minute Stretch

WOD

Metcon (No Measure)

EMOM 14:

Minute 1 | :30 calorie bike

Minute 2 | :30 weighted sit-ups (PYW)

Skill Work

On a 4:00 clock:

Max-cumulative ring support hold

– Perform 10 supermen every break.

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