CrossFit – Thu, Aug 18

Westshore CrossFit – CrossFit

Warm-up

ROMWOD (No Measure)

15-20 Minute Stretch

Skill Work

Pull Up Progressions ( Kip, Butterfy) (5-8 Min)

WOD

Metcon (No Measure)

15 Min AMRAP:

20 box jumps (PYH)

16 single KB lunges (PYW)

12 chest-to-bar pull-ups

– Athletes must step down from the top of the box.