CrossFit – Thu, Aug 24

Westshore CrossFit – CrossFit

Warm-Up

Pliability (No Measure)

15-25 Minute Stretch

Skill Work

Single Leg Squat Skill (6-8 Min)

WOD

MetCon (No Measure)

AMRAP 12:

400-m run

20 alternating single-leg squats

Cool Down

1 set:

1:00 foam roll quads

1:00 couch stretch/side