CrossFit – Thu, Aug 25

Westshore CrossFit – CrossFit

Warm-up

ROMWOD (No Measure)

15-20 Minute Stretch

Skill Work

Muscle-ups (Bar / Box Muscle up progressions (5-8 Min))

Metcon (No Measure)

AMRAP 16:

15 strict ring dips

300-m run

WOD