14
Dec
CrossFit – Thu, Dec 15
Westshore CrossFit – CrossFit
Warm-up
Pliability (No Measure)
15-25 Minute Stretch
Skill Work
Butterfly / Kipping Pull-up skill (6-8 Min)
WOD
MetCon (No Measure)
For time:
21-18-15-12-9 reps:
V-ups
Pull-ups
Shuttle runs
– 1 shuttle run = 25 ft
-15 Min TimeCap