CrossFit – Thu, Dec 15

14
Dec

CrossFit – Thu, Dec 15

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

Skill Work

Butterfly / Kipping Pull-up skill (6-8 Min)

WOD

MetCon (No Measure)

For time:

21-18-15-12-9 reps:

V-ups

Pull-ups

Shuttle runs

– 1 shuttle run = 25 ft

-15 Min TimeCap