CrossFit – Thu, Dec 21

20
Dec

CrossFit – Thu, Dec 21

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

Pre WOD Skill

Running & Burpee Effeciency Skill (4-6 Min)

WOD

231221 (No Measure)

4X AMRAP 2:

200-meter run

AMRAP burpees

– Rest 2:00 –

Cool Down

Accumulate:

3:00 seated straddle stretch