CrossFit – Thu, Dec 29

Announcements

New Years Holiday Hours:

Dec 30th -No Evening Classes (Last Class at 12PM)
Dec 31st – Closed
Jan 2nd- Closed
Jan 3rd- Normal Hours

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

MetCon (No Measure)

AMRAP 12:

2 wall walks

2 deadlifts (PYW)
– Moderate to Heavy Weight (6-7 RPE)