CrossFit – Thu, Feb 1

31
Jan

CrossFit – Thu, Feb 1

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

Pre WOD Skill (No Measure)

8 rounds:

:20 double-under, triple-under, or crossover work

:10 rest

240131 (No Measure)

AMRAP 8:

40 double-unders

10 push presses (PYW)
– PYW = Pick Your Own Weight

Cool Down (No Measure)

1 round:

:30 couch stretch/leg

:30 banded pull aparts

:30 leg swings/leg

:30 standing hamstring stretch/leg