CrossFit – Thu, Feb 15

14
Feb

CrossFit – Thu, Feb 15

Westshore CrossFit – CrossFit

Warm-Up

Pliability (No Measure)

15-25 Minute Stretch

WOD

240215 (No Measure)

AMRAP 12:

200-m run

24 alternating shoulder taps against the wall

10 box jumps (PYH)
– Step down from the box.

Cool Down (No Measure)

1- 2 rounds:

1:00 calf roll/side

1:00 quad roll/side

1:00 elevated pigeon pose/ side