15
Feb
CrossFit – Thu, Feb 16
Westshore CrossFit – CrossFit
Warm-up
Pliability (No Measure)
15-25 Minute Stretch
WOD
MetCon (No Measure)
EMOM 15:
Minute 1 | DB manmakers (PYW)
Minute 2 | 5 back squats
Minute 3 | rest
– Use two DBs for the manmakers.
PYW – Pick Your Weight.