CrossFit – Thu, Feb 16

15
Feb

CrossFit – Thu, Feb 16

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

MetCon (No Measure)

EMOM 15:

Minute 1 | DB manmakers (PYW)

Minute 2 | 5 back squats

Minute 3 | rest

– Use two DBs for the manmakers.
PYW – Pick Your Weight.