CrossFit – Thu, Feb 2

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

“Before We Say I Do” (No Measure)

AMRAP 14 with a partner:

30 DB push press(PYW)

20 burpee box jump-overs (PYH)

10 wall balls (PYW)

1 rope climb (15ft)

– Resting partner hangs from the pull-up bar.
PYW – Pick Your Weight

PYH – Pick Your Height