CrossFit – Thu, Feb 22

21
Feb

CrossFit – Thu, Feb 22

Westshore CrossFit – CrossFit

Warm-Up

Pliability (No Measure)

15-25 Minute Stretch

WOD

240221 (No Measure)

AMRAP 10:

2 handstand push-ups

6 knees-to-elbow

8 single-leg squats

Cool Down (No Measure)

1 set:

:45 lat foam roll/side

:45 quad foam roll/side