CrossFit – Thu, Feb 23

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

MetCon (No Measure)

5 rounds for reps:

1:00 box jumps (PYH)

1:00 double DB /KB push presses (PYW)

1:00 med ball weighted sit-ups (PYW)