CrossFit – Thu, Feb 8

7
Feb

CrossFit – Thu, Feb 8

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

240208 (No Measure)

AMRAP 12:

25 Russian KB swing (PYW)

100-m KB carry

– Use one KB.

Cool Down

CrossOver Symmetry (A) (No Measure)

Pick either the upper or lower setting for the bands. Complete 2-3 sets of either at 10 reps. Follow progressions on screen.