CrossFit – Thu, Feb 8

7
Feb

CrossFit – Thu, Feb 8

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

240208 (No Measure)

AMRAP 12:

25 Russian KB swing (35/53 lb)

100-m KB carry

– Use one KB.

Cool Down (No Measure)

Accumulate:

1:00 banded shoulder stretch/side