CrossFit – Thu, Jan 12

Announcements

Holiday Schedule:

Jan 16th – MLK Jr. Day
WOD: “MLK”
9:30AM Only Class &
Open Gym 11:00AM-1PM
 

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

Skill Work & Activation

Toes-to-bars skill (6-8 Min)

WOD

MetCon (No Measure)

EMOM 12:

Min. 1 | :30 box jump overs(PYH)

Min. 2 | :30 Toes-to-bars
-Toes-to-bars do not need to be unbroken.