CrossFit – Thu, Jan 18

17
Jan

CrossFit – Thu, Jan 18

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

240118 (Time)

AMRAP 14:

20 push presses (PYW)

20 alternating front rack lunges

Cool Down

Recovery Tools (No Measure)

Spend 3-8 minutes with the Theragun or other recovery items. Address any sore areas post WOD.