CrossFit – Thu, Jan 18

17
Jan

CrossFit – Thu, Jan 18

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

Pre WOD Skill

Rope Climb Skills & Drills ( 6-8 Min)

WOD

240118 (No Measure)

AMRAP 12:

21 deadlifts (PYW)

3 rope climbs or attempts (15 ft)
– PYW = Pick Your Own Weight

Cool Down

1 set:

1:00 double-forearm stretch

1:00 seated hamstring stretch