CrossFit – Thu, Jan 25

24
Jan

CrossFit – Thu, Jan 25

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

240125 (No Measure)

EMOM 14:

Min. 1 | 1:00 calorie bike

Min. 2 | :30 dips
– Pick your style of Dips. (Rings or Bar)

Cool Down

1 set:

1:00 foam roll glutes/side

1:00 child’s pose