CrossFit – Thu, Jan 26

25
Jan

CrossFit – Thu, Jan 26

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

MetCon (No Measure)

5 rounds for reps:

1:00 max box step-ups (PYH)

1:00 max calorie bike

– Rest 1:00 between rounds

Post WOD Skill

Skill Work (No Measure)

3 sets:

25 weighted glute bridges (PYW)