25
Jan
CrossFit – Thu, Jan 26
Westshore CrossFit – CrossFit
Warm-up
Pliability (No Measure)
15-25 Minute Stretch
WOD
MetCon (No Measure)
5 rounds for reps:
1:00 max box step-ups (PYH)
1:00 max calorie bike
– Rest 1:00 between rounds
Post WOD Skill
Skill Work (No Measure)
3 sets:
25 weighted glute bridges (PYW)