CrossFit – Thu, Jan 4

3
Jan

CrossFit – Thu, Jan 4

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

240104 (No Measure)

AMRAP 10:

Burpee box-overs (PYH)

Post WOD Skill

Accumulate:

30 strict pull-ups

SX:

30 banded strict pull-ups

Cool Down

2 sets:

:30 foam roll IT band/leg

:30 lacrosse ball roll/foot