CrossFit – Thu, Jan 5
The next Monthly Challenge is here !
Max Distance (meters) Medball Carry (14/20)
Winner gets a prize and bragging rights !
Signup on the whiteboard in the office.
Westshore CrossFit – CrossFit
Pliability (No Measure)
15-25 Minute Stretch
MetCon (No Measure)
20 burpee box overs (PYH)
.9/ 1.25-KM Echo Bike
-Pick Your Height