CrossFit – Thu, Jan 5

4
Jan

CrossFit – Thu, Jan 5

Announcements

The next Monthly Challenge is here !

Max Distance (meters) Medball Carry (14/20)

Winner gets a prize and bragging rights !

 

Signup on the whiteboard in the office.

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

MetCon (No Measure)

AMRAP 14:

20 burpee box overs (PYH)

.9/ 1.25-KM Echo Bike
-Pick Your Height