CrossFit – Thu, Jul 27

Announcements

WSCF Schedule Changes:

7/29 – Box Closed – Hybrid Games

8/5 – Beach WOD – Postcard Inn at St. Pete Beach

Westshore CrossFit – CrossFit

Warm-Up

Pliability (No Measure)

15-25 Minute Stretch

Skill Work

MetCon (No Measure)

5 rounds:

:30 dubs

:30 rest
— If proficient with dubs, work drag rope or triple unders.

WOD

230727 (No Measure)

AMRAP 8:00:

8 left-arm single-DB front-rack step-back lunges (PYW)

8 right-arm single-DB front-rack step-back lunges

48 double-unders
— Pick Your own DB weight.

Cool Down

Accumulate:

:30 tibialis anterior (shin muscle) foam roll/side

:30 calf stretch/side