CrossFit – Thu, Jun 1

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

Skill Work

On a 9:00 running clock: Squat therapy

WOD

MetCon (No Measure)

AMRAP 11:

Wall-ball shots (PYW)

– Perform a DB 100-ft farmers carry (4x25ft segments) after every 20 reps.

– Use two DBs (PYW).

Cool Down

1 set:

1:00 upper back lacrosse ball/side

1:00 lacrosse ball on calf/side