CrossFit – Thu, Jun 22

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

Recovery WOD (No Measure)

Every 3:00 x 4 sets for reps:

200-m run

Max reps DB box step-ups
– Pick your own height & weight.

– Use one DB.

Post WOD Skill

3 sets:

:20 V-ups

:20 hollow hold

:20 alternating plank shoulder taps

– :10 rest between movements

Cool Down

2 sets:

1:00 foam roll quads

:45 foam roll glutes/side