CrossFit – Thu, Jun 8

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

Skill Work

Rope Climb & Footing Skill ( 6-8 Min)

WOD

MetCon (No Measure)

EMOM 14:

Even minutes: 1-3 rope climbs

Odd minutes: 12 DB reverse lunges (PYW)
— Use 2 DBs for the lunges, held as desired.

— PYW = Pick Your Own Weight

Cool Down

2 sets:

:30 double forearm stretch

1:00 foam roll quads