CrossFit – Thu, Mar 16

Announcements

Schedule Change: Friday (3/17) We will be cancelling the 6 & 7 PM classes for St. Patricks Day!!!

We will have Open Gym from 6-8PM. We hope everyone has a great holiday, stay safe out there !

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

Pre WOD Skill

Turkish Get Up Skill ( 5-8 Min )

WOD

MetCon (No Measure)

AMRAP 14:

1-2-3-4…

DB Turkish get-up (PYW)

Strict chest-to-bar pull-up

– Continue adding 1-rep to each round until time expires.

Cool Down

Stretch (No Measure)

2 sets:

10 Cuban presses (PVC)

10 Y-raises (use small plates)

10 T-raises (use small plates)