CrossFit – Thu, Mar 2

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

MetCon (No Measure)

AMRAP 10:

20 wall-ball shots (9ft/10ft)(PYW)

10 strict pull-ups
-Pick Your Weight

-Band Pull-ups if needed to keep strict

Post WOD Skill

Skill (No Measure)

4 rounds:

:20 med-ball Russian twists (PYW)

– Rest :10

:20 handstand hold

– Rest :10