22
Mar
CrossFit – Thu, Mar 23
Westshore CrossFit – CrossFit
Warm-up
Pliability (No Measure)
15-25 Minute Stretch
Skill Work
Rope Climb Footing & Practice ( 6-8 Min)
WOD
AMRAP 12: (No Measure)
For time:
15 box jump-overs (PYH)
10 DB shoulder-to-overheads (PYW)
5 rope climbs
Cool Down
Stretch (No Measure)
Accumulate:
2 sets:
:30 calf stretch/leg
:30 lacrosse ball roll/foot