CrossFit – Thu, Mar 23

22
Mar

CrossFit – Thu, Mar 23

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

Skill Work

Rope Climb Footing & Practice ( 6-8 Min)

WOD

AMRAP 12: (No Measure)

For time:

15 box jump-overs (PYH)

10 DB shoulder-to-overheads (PYW)

5 rope climbs

Cool Down

Stretch (No Measure)

Accumulate:

2 sets:

:30 calf stretch/leg

:30 lacrosse ball roll/foot