CrossFit – Thu, Mar 30

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

MetCon (No Measure)

AMRAP 14:

25 med ball slams (PYW)

25 bench presses (PYW)

:30 battle ropes
—Bench press load should be on the lighter side of moderate.

Cool Down

Cool Down (No Measure)

Accumulate:

1:00 banded shoulder stretch/arm