CrossFit – Thu, May 18

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

230518 (No Measure)

AMRAP 10:

12 DB deadlifts (PYW)

9 DB front rack lunges

200-m run

– Use two DBs.
— Pick your own weight, but use two DBs

Post WOD Skill

3 sets:

100-ft. single-DB overhead walk/arm (PYW)

– Use one DB from workout.

Cool Down

2-3 sets:

:30 lacrosse ball roll/foot

:30 hamstring stretch/leg

:30 sit and reach (straddle)