24
May
CrossFit – Thu, May 25
Announcements
Memorial Day Holiday Schedule Changes
5/26 – Reduced Hours – No Evening Classes – Last Class 12PM
5/28 – MURPH WOD & BBQ – No Other Classes/ Open Gym
5/29 – Closed – Memorial Day
5/30 – Reduced Hours – First Class 9:30AM
Westshore CrossFit – CrossFit
Warm-up
Pliability (No Measure)
15-25 Minute Stretch
Skill Work
Bar / Box Muscle up skill progressions(6-8 Min)
WOD
230525 (No Measure)
EMOM 12 :
Min 1: 2-5 Bar / Box Muscle ups
Min 2: :30 Echo Bike
Cool Down
1 set:
1:30 couch stretch/leg
1:00 lacrosse ball tricep mash/side