CrossFit – Thu, May 25

24
May

CrossFit – Thu, May 25

Announcements

Memorial Day Holiday Schedule Changes

5/26 – Reduced Hours – No Evening Classes – Last Class 12PM

5/28 – MURPH WOD & BBQ – No Other Classes/ Open Gym

5/29 – Closed – Memorial Day

5/30 – Reduced Hours – First Class 9:30AM

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

Skill Work

Bar / Box Muscle up skill progressions(6-8 Min)

WOD

230525 (No Measure)

EMOM 12 :

Min 1: 2-5 Bar / Box Muscle ups

Min 2: :30 Echo Bike

Cool Down

1 set:

1:30 couch stretch/leg

1:00 lacrosse ball tricep mash/side