CrossFit – Thu, Nov 10

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

Skill Work

Turkish Get Up Skill ( 6-8 Min)

WOD

MetCon (No Measure)

AMRAP 12:

600/800-m row

100-m DB carry (PYW)

600/800-m row

10 KB turkish get-ups (PYW)

600/800-m row

50 air squats