CrossFit – Thu, Nov 17

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

Skill Work

Rope Climb Skill (6-8 Min)

WOD

MetCon (No Measure)

AMRAP 6:

10/15 calorie row

10 push-ups

1 Rope Climb

Rest 2:00

AMRAP 6:

10/15 calorie row

10 push-ups

1 Rope Climb