CrossFit – Thu, Nov 2

Westshore CrossFit – CrossFit

Warm-Up

Pliability (No Measure)

15-25 Minute Stretch

WOD

231102 (No Measure)

AMRAP 12:

9 deadlifts (PYW)

100-m double-KB farmers carry
— Athlete chooses the deadlift and farmers carry load.

Cool Down

1 set:

1:00 pigeon pose/side